7 Ways To Boost Your Libido In 7 Days

Increase Your Libido Instantly

1. Eat Chocolate

It is believed that chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. The effects of chocolate on sexuality are probably more psychological than biological.

2. Herbs

Next time you prepare dinner for your babe’ add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin and increases blood flow. These effects may assist men with erectile dysfunction.

3. Stick to one glass of wine

Despite wine helping in digestion a glass of it can put you at ease and increase your interest in becoming intimate. However, too much alcohol can ruin your ability to perform by affecting erectile function.

4. Keep your relationship in check

Unresolved conflicts can affect your sexual relationship and for women, sensing emotional closeness is important to sexual intimacy. Communication is essential for building trust. It is important to prevent resentments from building up.

5. Eat Fruits

Little evidence supports the effectiveness of certain foods, but there is no harm in experimenting. For instance, figs, bananas, and avocados are considered libido-boosting foods, known as aphrodisiacs.

But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

6. Make getting in the mood for a sex priority

Sometimes, having more and better sex simply requires clearing your schedule. “It’s hard to be in the mood when you have a million things on your to-do list and not much time to do it,” Dr. Sadaty says.

Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? It’s best to schedule enough time to do something relaxing first rather than hopping straight into bed, since women, especially, need to be relaxed before their libido kicks in, Sadaty says

7. Get enough sleep for good sex

Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex.  For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier.