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Benefits Of Orgasms. Breathe Deeply, Move More, And Most Importantly, Have More Sex.
You need to breathe deeply, move more, and most importantly, have more sex either with your partner or by yourself! I said it right.
Just the other day, while having a chat with a friend of mine during a lunch break, she asked me if I could write about the benefits of orgasms now that people are aware of the benefits of sex.
Regardless of who you choose to have sex with, make sure that you are experiencing the “O’ peak.
My biology teacher spoke about Oxytocin hormone that plays a role in a wide variety of physiological and pathological functions such as sexual activity, penile erection, ejaculation, pregnancy, uterine contraction, milk ejection, maternal behavior, social bonding, stress, and many more.
You don’t have to get pregnant or hug every Tom, Dick and Harry to have this hormone released. Get to that orgasm peak during sex.
Benefits Of Orgasms. Breathe Deeply, Move More, And Most Importantly, Have More Sex. Photo Courtesy
Benefits of Orgasms.
- Orgasms give you great skin.
Glowing skin after great sex isn’t just your imagination. Orgasming releases oxytocin, which reduces cortisol. In excess, cortisol can increase oil (sebum) production, which can clog pores, leading to inflammation and breakouts.
- Orgasms can dial down aging.
Among its benefits, dehydroepiandrosterone (DHEA) improves muscle strength, bone density, body fat, sexual satisfaction, and overall well-being. Here’s the bad news: This anti-aging hormone declines in your 20s. But wait: Every orgasm (and every time you get sexually excited, for that matter) helps increase DHEA levels.
- Orgasms help with better sleep.
I would rather have a lot of sex to have a good sleep, rather than take a pill to sleep. Whatever you choose to do with that information is up to you! If you find yourself or your partner drifting off into a pleasant slumber right after sex, you can thank your orgasms.
- Orgasms boost your immune system.
Remember health is wealth and bedroom fun has health benefits too. When you orgasm, your body releases certain chemicals that help balance your immune system, repair tissue and promote bone health.
- Orgasms may lower your anxiety
One study showed a rat injected with oxytocin can remain calm even when surrounding rats are anxious. You’ve probably experienced that anti-anxiety boost after sex, and researchers find oxytocin can reduce social anxiety.
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