7 Nutrition and Health Benefits of Okra

7 Nutrition and Health Benefits of Okra

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia.

Here are 7 nutrition and health benefits of okra.

Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.

It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.

Though it’s not one of the most common foods, okra is packed with nutrition.

Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health.

Here are 7 nutrition and health benefits of okra.

Here are 7 nutrition and health benefits of okra

1. Rich in nutrients
2. Contains beneficial antioxidants
3. May lower heart disease risks
4. My have anticancer properties
5. My lower blood sugar
6. Beneficial for pregnant women
7. Easy to add to your diet