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Why Sleeping Naked Is Healthy

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All you have to do is take off your clothes! Photo Courtesy

Sleeping naked makes you healthier and wealthier in case you did not know. While there are countless strategies floating around out there to help you improve in these areas, none is as simple and many are less effective as stripping down before you go to sleep.

You sleep healthier naked

Researchers found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night. Stripping down to your birthday suit is a great way to lower your skin temperature without changing the temperature of the room.

Reduces Stress

We all are aware that long-lasting stress is bad news. It suppresses your immune system and increases your risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance. Stress throws your cortisol levels out of whack. Proper rest helps to restore normal cortisol levels, which improves your stress level regardless of what’s happening around you. As described in the section above, sleeping naked will help you to get a better night’s sleep.

All you have to do is take off your clothes! Photo Courtesy

Builds Confidence

Confidence is the pillar of success. It pushes you to try new things, take on challenges, and persevere in the face of adversity. Sleeping naked makes you more comfortable in your own skin. As your comfort with your body increases, so does your self-esteem and confidence.

Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn.

Gandhi

May help prevent vaginal yeast infections

The vagina is a warm, moist environment, which makes it an ideal place for yeast to grow. Vaginal yeast infections are very common and can occur when there is an overgrowth of yeast in or around the vagina.

Sleeping naked may help reduce the risk of vaginal yeast infections by allowing some of the heat and moisture to escape during the night.

May improve male fertility

A 2018 study involving 656 males found that those who wore boxers had higher sperm counts than those who wore tighter-fitting underwear.

This may be because loose-fitting underwear, such as boxers, helps keep the testicles cool. Raised temperatures in the scrotum can negatively affect the functioning of the testicles.

Sleeping naked may also help keep the testicles cool at night, which may help improve sperm count.

Felicity Gitonga

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